Gro Health app showing hypoglycemia education program for Type 1 Diabetes
Gro Health app showing blood glucose tracking screen and dietary preference selection screen

Learn how to manage Type 1 Diabetes

Select a plan to access our NHS-certified programme:
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After your free trial, a recurring subscription will automatically renew based on your chosen plan. Monthly and quarterly packages do not include access to private coaching. You can cancel at any time.
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Gro Health app showing blood glucose tracking screen and dietary preference selection screen

What can I achieve?

Our members with diabetes have been able to lose weight and improve glycemic control.

Improve hypo awareness

After completing the Gro Hypo Awareness course, members experienced 63% fewer severe hypos at 6-month follow up.

Keep track of your health

Track and tag your blood sugar readings as well as HbA1c, heart rate and much more. Also syncs with Apple Health, Fitbit and more.

Stay balanced

People using the app show significant reductions in the symptoms of stress, anxiety and depression after 12 weeks.

What do other people think?

Join thousands of members using Gro to control their diabetes.

Having very little help from my doctor I was left to research for myself which can leave you confused. This app is very easy to use, full of the relevant information you need and tailored to you.


App Store Reviewer

This is a great app for people who want to have data on their health and education to improve every aspect of their life.

Esso A

Play Store Reviewer

This app is one of the most used on my phone, it connects in with my watch and has helped me lose 9kg in 4 weeks


Play Store Reviewer

I've been checking my wellness score daily - it's a really cool way to see how I feel.

Mark H

Play Store Reviewer

My anxiety has reduced so much and I feel more optimistic about life.


App Store Review

The sleep meditations have been very useful to help me fall asleep and I'm now sleeping through the night without waking up like I used to. Recommended 💯

Minpreet Kaur

Play Store Reviewer

Gro Health gave me the discipline and structure to meditate regularly and effectively; I've really enjoyed using this feature of the app, among its many others.

Sean J

Play Store Reviewer

Since downloading and using the app daily I’m feeling healthier and even sleeping better.. highly highly recommend


App Store Reviewer

It’s not a miracle cure but my sleep is less disturbed and I’m finding it easier to fall asleep with the body scan meditations. It’s become a must have app for me.


App Store Review

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Award-winning Diabetes education

Gro for Type 1 Diabetes ⭐️

A snippet from our award-winning Hypo Awareness programme, demonstrated to support improved blood glucose control and HbA1c.

Empower your decisions 🙌

Get your daily Wellness Score to receive insights on your health and behaviours and use them to empower your decisions.

On-demand and live workouts 🧘

Browse our regularly updated library of exercise, yoga, Tai Chi and Qi Gong available on demand and join weekly live workouts, all tailored to your fitness.

Endless recipe inspiration 😋

Food is medicine. Browse personalised meal plans and our on-board recipes library of over 2,000 recipe ideas which you can tailor to your preferences.

Real people, real results 🏆

Hear from people who have achieved weight loss, improvements in HbA1c, reduced medications and achieved type 2 diabetes remission and reversal.

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Improve your mental wellbeing, sleep, nutrition and activity